I fall sometimes.

I was taking out the garbage before I went grocery shopping last Friday, and I tripped up the stairs. I was wearing some new flip flops that have a little extra room by my toes, and plop! There I went. I now have a big scratch on my right arm and an ugly bruise on my left knee. It wasn't a big deal unless Heather's dog jumped on it. Also, taking a shower reminded me that I have a gash (?) on my arm.

However, I worked out at home today, and I still do push ups on my knees. That was no fun. Also, the cool down routine involves a lot of knee stuff. But even though I was not wanting to finish, I did. I had to do my own cool down, but that's not the big deal.